I specialize in helping people reconnect with their bodies through intentional, effective movement. With a focus on injury recovery and prevention, balance, stability, and flexibility, my training style blends functional strength work with yoga-based mobility and mindful movement. My goal is to help you move better—not just more—so you can feel strong, capable, and energized in your everyday life. Whether you’re rebuilding after injury, brand new to movement, or looking to deepen your understanding of your body, I meet you where you are. Many of my clients work with me long-term for accountability and continued growth, while others come to build confidence, learn how to train and nourish themselves, and go on to thrive independently. In addition to movement coaching, I’ve helped many clients reach their body composition goals—whether that means fat loss, building lean muscle, or improving overall energy and health—through personalized nutritional guidance and structured check-ins. And for those who prefer to make waves, I’m also a certified Red Cross Water Safety Instructor with over 20 years of continuous swim coaching experience, working with people of all ages and abilities including children’s and infants! Learning how nurture your body is a noble investment and I guarantee we can make it fun along the way too! Let’s get you moving with purpose.
Certifcations
NASM Certified Personal Trainer
NASM Small Group Training
NASM Certified Nutrition Coach
RYT – 200hr Yoga Instructor
ARC – Water Safety Instructor
Specialties
Flexibility/Mobility/Balance
Yoga
Strength Training
Meditation and Breathwork
Swim Instruction
